Prioritize your nutrition and wellness to lead a life of health and vitality
Speaker: Margie Schmid
As business owners, our lives are filled with multiple demands: networking, deadlines, bills, family commitments and community involvement. These demands can leave little time for our own health and wellness. While we know we need to eat right and exercise more, sometimes we just can’t seem to fit it in to our busy schedule. In this session, Holistic Nutrition Coach Margie Schmid will help you find your WHY for prioritizing your nutrition and wellness and lead you to the HOW through simple, sustainable nutrition and lifestyle tips that will help you lead a life of health and vitality.
Participants will learn:
• The importance of including clean carbohydrates, lean proteins, and healthy fats in each meal
• Simple ways to increase (and enjoy) daily exercise
• The importance of mindful eating, rest and relaxation for stress reduction
• The impact that sleep has on our health
• The power of connections for optimal health
About Margie Schmid: Margie Schmid is a certified Holistic Nutritionist who loves helping people make simple, sustainable, holistic lifestyle changes that lead to a life full of energy, confidence, and vitality. She believes that food and movement are powerful medicine, and simple changes in our nutrition and lifestyle can be empowering and life changing.
Her nutrition journey has evolved over several decades. She was a highly sensitive, overweight, asthmatic child who didn’t know the first thing about nutrition. She spent most of her adult life chasing the perfect diet, often restricting her calories and overexercising. After much soul searching and researching, she let go of many of her incorrect beliefs about diet culture and discovered health and happiness through holistic nutrition.
Margie was born and raised in Stillwater, Minnesota. After graduating from The University of Wisconsin River Falls with a BA in Elementary Education, she moved to Omaha, Nebraska where she enjoyed a 31-year career with the Omaha Public Schools. After retiring, she followed her heart and her dreams back to Stillwater and combined her experience in education with her passion for nutrition. After becoming certified in Holistic Nutrition, Margie founded Sprout Nutrition and Wellness Coaching, LLC.
Margie also holds a Master of Science degree in Elementary Education with an emphasis on Reading and Language Arts and an Endorsement in Educational Administration from the University of Nebraska- Omaha. She and her husband, Rick, live in Stillwater and enjoy experiencing nature and spending time with family, friends and their rambunctious dog.
